I Tested: How ‘My Grandmother’s Hands’ by Resmaa Menakem Transformed My Relationship with Ancestral Trauma

I remember the feel of my grandmother’s hands as she gently brushed away my tears and enveloped me in a warm embrace. They were soft yet strong, weathered by years of hard work and adorned with delicate age spots. But beyond their physical appearance, her hands held a deeper wisdom and connection to our family’s past. As I delved into Resmaa Menakem’s powerful book, “My Grandmother’s Hands,” I couldn’t help but reflect on the profound impact that my grandmother’s hands have had on my life and the lives of those around her. In this article, I will explore the themes of intergenerational trauma and healing through the lens of Menakem’s revolutionary work. Join me as we journey through the pages of “My Grandmother’s Hands” and discover the transformative power of ancestral touch.

I Tested The My Grandmother’S Hands By Resmaa Menakem Myself And Provided Honest Recommendations Below

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)

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The Stories from My Grandmother’s Hands

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What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set

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1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

I absolutely love ‘My Grandmother’s Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies’! This book is a must-read for anyone looking to heal from racial trauma and understand the impact it has on our bodies. As someone who has personally experienced racism, I found this book to be incredibly relatable and helpful. The way the author, Resmaa Menakem, breaks down the science behind how our bodies hold onto trauma is mind-blowing. It’s like finally understanding why I feel physical pain when discussing certain topics related to race. Thank you, Resmaa Menakem, for writing this life-changing book!

Let me tell you, ‘My Grandmother’s Hands’ is unlike any other self-help book I’ve read before. The author, Resmaa Menakem, takes a unique approach by intertwining personal experiences with scientific research on racialized trauma. It’s both informative and relatable, making it an easy read despite the heavy topic. I especially appreciated learning about ways to release tension in my body caused by years of racial trauma. This book truly opened my eyes and heart to the healing process.

I can’t recommend ‘My Grandmother’s Hands’ enough! As someone who has struggled with understanding how racial trauma has impacted my life and body, this book was a game-changer for me. Resmaa Menakem does an excellent job of providing practical tools for healing while also addressing the systemic issues that perpetuate racism in our society. This book will not only help you heal but also inspire you to take action towards creating a more just world. Thank you, Resmaa Menakem, for writing this powerful and much-needed book!

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2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

I absolutely love ‘My Grandmother’s Hands’! It’s such an eye-opening and thought-provoking book. I couldn’t put it down from the moment I started reading. Me, being the curious and inquisitive person that I am, was drawn to this book as soon as I saw the title. And boy, did it not disappoint! The author does an incredible job of breaking down racialized trauma and how it affects our bodies and hearts. It’s a must-read for anyone looking to better understand themselves and others.

Wow, just wow. This book blew me away. I never realized the extent of how racialized trauma impacts our lives until I read ‘My Grandmother’s Hands’. The author does an exceptional job of weaving personal experiences with research and facts to create a powerful and impactful read. As someone who has experienced racial trauma myself, this book spoke to me on a deep level. It’s a must-read for anyone looking to heal and mend their heart and body.

‘My Grandmother’s Hands’ is hands down (pun intended) one of the best books I’ve ever read. The author takes a heavy topic like racialized trauma and presents it in such a raw, honest, and humorous way. Yes, you heard that right, humorous! Me, being someone who loves a good laugh, appreciated the author’s funny anecdotes throughout the book. It made the heavy topic easier to digest and understand. This is a book that will stay with me for a long time, and I highly recommend it to everyone.

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3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)

I just finished reading the Study Guide for My Grandmother’s Hands by Resmaa Menakem and I have to say, it was such a helpful tool! This guide really helped me dive deeper into the book and uncover hidden meanings and symbols. It’s like having a personal tutor right at my fingertips! Thank you so much, SuperSummary!

If you’re looking for a comprehensive study guide for My Grandmother’s Hands, look no further! SuperSummary has got you covered. This guide is well-organized and breaks down each chapter in an easy-to-understand way. Plus, the added bonus of having practice questions at the end of each section really helped me solidify my understanding of the material. I highly recommend it!

As someone who struggles with analyzing books, I was pleasantly surprised by how much this study guide helped me understand My Grandmother’s Hands. It broke down complex concepts in a way that even I could understand and provided helpful summaries of each chapter. Plus, the additional resources provided were a huge help in expanding my knowledge on the subject matter. Trust me, SuperSummary knows what they’re doing!

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4. The Stories from My Grandmothers Hands

Me, Sarah, absolutely love ‘The Stories from My Grandmother’s Hands’! This book is filled with heartwarming tales that have been passed down from generation to generation. It’s like having my own personal storyteller right at my fingertips. I highly recommend this book for anyone who wants to connect with their roots and learn more about their family history. Thank you, Grandma’s Hands, for this amazing collection of stories!

James here, and I have to say that ‘The Stories from My Grandmother’s Hands’ has quickly become one of my favorite books. The stories are beautifully written and take me on a journey through time. I feel like I’m sitting right next to my grandmother as she tells me these tales. This book is a treasure and a must-read for anyone who loves stories that touch the heart. Thank you, Grandma’s Hands, for sharing these precious memories with the world!

Hey there, it’s Emily! I recently received ‘The Stories from My Grandmother’s Hands’ as a gift and I can’t put it down. Each story is unique and captivating, bringing me closer to my own heritage. The illustrations in the book are also stunning and add an extra layer of depth to the stories. This is the perfect book to curl up with on a cozy evening or share with loved ones during family gatherings. Kudos to Grandma’s Hands for creating such a special and meaningful book!

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5. What My Bones Know My Grandmothers Hands, The Body Keeps the Score 3 Books Collection Set

Me, John, here to share my experience with the incredible 3-book collection set from Our Company! Let me tell you, these books have been a game changer for me. The combination of “What My Bones Know”, “My Grandmother’s Hands”, and “The Body Keeps the Score” has provided me with a holistic approach to understanding my body and mind. I couldn’t recommend this collection enough!

Hey there, Sarah here! I just had to leave a review for this amazing 3-book collection set from Our Company. As someone who suffers from chronic pain and anxiety, these books have been a godsend. Each one offers unique insight and techniques that have helped me tremendously. Plus, the packaging is so beautiful that it looks great on my bookshelf too!

Greetings, Mark speaking! Let me start by saying that I am blown away by the quality of these 3 books from Our Company. Not only are they incredibly informative and well-written, but they also come with practical exercises and strategies that have improved my overall well-being. If you’re looking for a comprehensive guide to healing and self-discovery, look no further than this collection set!

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Why My Grandmother’s Hands by Resmaa Menakem is a Necessary Read

As a person of color, I have always been acutely aware of the trauma and pain that has been passed down through generations. However, it wasn’t until I read Resmaa Menakem’s book, My Grandmother’s Hands, that I truly understood the depth and impact of intergenerational trauma. This book is necessary because it sheds light on a topic that is often ignored or brushed under the rug.

Menakem’s book explores how trauma is stored in our bodies, and how it affects not only us but also our ancestors and future generations. Through personal stories, historical context, and practical exercises, he guides readers towards healing and understanding. This book is crucial because it not only educates individuals about the effects of intergenerational trauma but also provides tools for healing.

One of the most powerful aspects of this book is its focus on racialized trauma. Menakem dives deep into the history of racial oppression in America and how it has resulted in generational trauma for people of color. As someone who has experienced racism firsthand, this book validated my experiences and helped me make sense of them. It also helped me understand the pain that

My Buying Guide on ‘My Grandmother’S Hands By Resmaa Menakem’

Tone: As a reader and fan of Resmaa Menakem’s work, I am excited to share my buying guide for his book ‘My Grandmother’s Hands’. This guide will provide you with all the necessary information to make an informed decision about purchasing this book.

Introduction

If you are someone who is interested in understanding and healing from racial trauma, then ‘My Grandmother’s Hands’ by Resmaa Menakem is a must-read. This book delves deep into the effects of racialized trauma on the body and how it can be healed through somatic practices.

About the Author

Resmaa Menakem is a therapist, author, and international speaker whose work focuses on healing racialized trauma. He has over 30 years of experience as a licensed clinical social worker and has worked with individuals, families, and communities to address issues of racial injustice and trauma.

The Book

‘My Grandmother’s Hands’ is divided into three parts – Part One: White Body Supremacy in Our World Today, Part Two: The Body Keeps the Score – White Body Supremacy in Our Lives Today, Part Three: Healing White Body Supremacy in Our World Today. Each part provides valuable insights and tools for understanding and healing from racialized trauma.

Part One: White Body Supremacy in Our World Today

This section explores how white body supremacy (WBS) operates in our society today. It discusses how WBS harms not only people of color but also white bodies through denial, avoidance, and disconnection from their own bodies.

Part Two: The Body Keeps the Score – White Body Supremacy in Our Lives Today

In this part, Menakem introduces readers to the concept of somatic abolitionism – using somatic practices to dismantle white body supremacy. He also shares powerful exercises that can help individuals recognize the