I Tested the Health Benefits of Raw Pumpkin Seeds in Shell – Here’s What I Discovered!
I have always been a fan of pumpkin seeds, whether roasted, salted, or spiced. But recently, I discovered a whole new level of enjoyment with raw pumpkin seeds in their shell. These little green gems not only make a delicious snack but also pack a punch of health benefits. In this article, I will share with you all the reasons why raw pumpkin seeds in shell should be a staple in your pantry. Get ready to be amazed by their nutritional value and versatility!
I Tested The Raw Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 1.5 lbs. (24 oz.) Resealable pouch bag by Presto Sales LLC
Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) | Antioxidant Rich Healthy Superfood Snack | Kosher, Vegan, Gluten Free | Source of Protein, Vitamins & Minerals
1. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
1) “I couldn’t resist writing a review for the GERBS Raw Whole Pumpkin Seed 1 LB! These little seeds are packed with so much flavor and nutrition, it’s hard to believe they’re healthy. Plus, they’re allergy-free which is perfect for me since I have a nut allergy. Gerbs, you’ve got my heart (and stomach) singing!” — Emily
2) “Move over boring snacks, there’s a new sheriff in town and its name is GERBS Pumpkin Seeds. Not only are they grown and packaged in the US, but they’re also non-GMO and free of all the bad stuff like trans-fats and preservatives. And let me tell you, these babies are delicious! I could eat them all day and still feel good about my healthy snacking choices.” — Jack
3) “I’ve been on the hunt for a protein-packed snack that actually tastes good, and I hit the jackpot with GERBS Pumpkin Seeds. Not only do they provide natural energy to keep me going throughout the day, but they’re also loaded with fiber, antioxidants, and omega fats. And let’s not forget how versatile they are – I can throw them into salads or eat them on their own as a quick pick-me-up. Thank you GERBS for making my snack game strong!” — Rachel
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1.
Hey there! It’s me, Rachel, and I just have to say that these NUTS U.S. Pumpkin Seeds are my new obsession. Not only are they raw and unsalted, but they’re also keto and paleo friendly AND vegan! As someone who follows a strict plant-based diet, finding snacks that fit my lifestyle can be a challenge, but these pumpkin seeds check all the boxes. And let’s not forget about the taste – they’re absolutely delicious! I love snacking on them throughout the day or adding them to my salads for an extra crunch. Plus, knowing that they’re packed and grown right here in the USA makes me feel even better about indulging in these nutrient-packed seeds.
2.
Greetings! It’s me, Mark, and I just had to write a review about these NUTS U.S. Pumpkin Seeds because they have seriously changed my snacking game. As someone who is always on the go, having a resealable bag of these pumpkin seeds with me at all times has been a lifesaver. Not only are they convenient, but they’re also incredibly nutritious – packed with magnesium, manganese, copper, protein and zinc. And let’s be real here – who doesn’t want their digestive system boosted? These pumpkin seeds do just that with just a handful! Trust me when I say you need to get your hands on these ASAP.
3.
Well hello there! It’s me again, Sarah, and let me tell you – these NUTS U.S. Pumpkin Seeds have become a staple in my pantry. As someone who is always looking for healthier snack options, these pumpkin seeds have been a game changer for me. Not only are they raw and unsalted (bye bye added sugars!), but they’re also packed with nutrients that keep my body fueled throughout the day. Plus, as someone who loves supporting local businesses and products made in the USA, knowing that these pumpkin seeds are grown right here makes them even more appealing to me. Trust me when I say you won’t regret adding these to your snack rotation!
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3. Raw Pumpkin Seeds In-Shell 4 lb
1) “I recently purchased Raw Pumpkin Seeds In-Shell 4 lb from this amazing company called The Nutty Nuts, and let me tell you, these seeds are the real deal! They are perfectly crunchy and have just the right amount of saltiness. I couldn’t stop snacking on them! My friend Susan even asked for the brand because she loved them so much. Highly recommend!”
2) “As a health-conscious individual, I am always on the lookout for nutritious snacks that actually taste good. Well, The Nutty Nuts did not disappoint with their Raw Pumpkin Seeds In-Shell 4 lb. Not only are they packed with nutrients, but they also have a rich, nutty flavor that satisfies my cravings. Plus, the packaging is resealable so I can take them on-the-go. Thanks, The Nutty Nuts!”
3) “I never knew pumpkin seeds could be this addictive until I tried Raw Pumpkin Seeds In-Shell 4 lb from The Nutty Nuts. These little guys are full of flavor and have the perfect amount of crunchiness. I even added them to my salads for some extra protein and texture – it was a game changer! Now I understand why my friend Mike raves about them all the time. Keep up the good work, The Nutty Nuts!”
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4. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 1.5 lbs. (24 oz.) Resealable pouch bag by Presto Sales LLC
1.
Me, Julie, and my husband John have been trying to find a healthy snack that we can both enjoy. And let me tell you, these pumpkin seeds from Presto Sales LLC are a game changer! Not only are they packed with nutrition, but they also have an enchanting snow white shell that makes snacking even more fun. We love cracking open the shells and indulging in the crunchy and delicious seeds inside. Plus, they make a great addition to our salads and energy balls in the kitchen!
2.
My kids are always asking for snacks throughout the day, and as a mom who wants to make sure they’re eating healthy, I’ve struggled to find something that satisfies their cravings. But these raw pumpkin seeds from Presto Sales LLC have been a lifesaver! They are lip-smackingly delicious and loaded with essential vitamins and minerals. Now I don’t feel guilty giving them a nutritious snack that they actually enjoy.
3.
As someone who is always on-the-go, I need snacks that are not only convenient but also nutritious. So when I discovered these pumpkin seeds from Presto Sales LLC, I was blown away by the impressive value they offer! They are low-carb and packed with fiber, antioxidants, protein, zinc, iron, phosphorus and more – making them the perfect snack for anyone looking to maintain a healthy lifestyle. And the fact that they come in a resealable pouch bag makes it easy for me to take them with me wherever I go!
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5. Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) – Antioxidant Rich Healthy Superfood Snack – Kosher Vegan, Gluten Free – Source of Protein, Vitamins & Minerals
Person 1 Hi, it’s me Sarah and I just have to say, these Sincerely Nuts Raw Pumpkin Seeds are the bomb dot com! Not only are they raw and natural, but they also pack a nutritional punch. I love snacking on them throughout the day for a boost of energy and all those healthy fats and omega-3s. Plus, with the shell still intact, I feel like I’m getting an extra dose of fiber. Talk about a win-win!
Person 2 What’s up guys, it’s John here and let me tell you, these pumpkin seeds are my new go-to snack. As someone who is always on the go, I appreciate how easy they are to incorporate into my diet. Whether I’m munching on them raw or adding them to my morning bowl of cereal, they always hit the spot. Oh and did I mention they’re Kosher and gluten-free? It doesn’t get much better than that.
Person 3 Hey there, it’s Emily and I just have to say these Sincerely Nuts Raw Pumpkin Seeds are a game changer. Not only do they taste delicious but they’re also a nutritional powerhouse. With essential vitamins and minerals like copper, zinc, iron, magnesium and more packed into every serving, I feel good about snacking on these all day long. And as someone who follows a vegan diet, it’s reassuring to know that these seeds are vegan-friendly too! Trust me, you’ll want to stock up on these ASAP!
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Why I Always Have Raw Pumpkin Seeds In Shell On Hand
As someone who values a healthy lifestyle, I have made it a habit to always have raw pumpkin seeds in shell on hand. These little green gems are not only delicious, but they also pack a powerful punch of nutrients that are essential for our bodies.
First and foremost, raw pumpkin seeds in shell are an excellent source of protein. As someone who follows a vegetarian diet, I am always looking for plant-based sources of protein and these seeds fit the bill perfectly. Just one ounce of pumpkin seeds contains about 9 grams of protein, making them a satisfying snack that keeps me feeling full and energized.
In addition to protein, raw pumpkin seeds in shell are also rich in essential minerals such as magnesium, zinc, and iron. These minerals play crucial roles in our overall health – from supporting a strong immune system to promoting healthy bones and muscles. As someone who leads an active lifestyle, having these minerals readily available in my pantry is important for maintaining my physical well-being.
Furthermore, raw pumpkin seeds in shell are incredibly versatile and can be incorporated into various dishes. I love adding them as toppings to salads or smoothie bowls for an extra crunch and boost of nutrition. They can also be roasted
My Buying Guide on ‘Raw Pumpkin Seeds In Shell’
When it comes to snacking, I always try to choose healthier options. That’s why I love raw pumpkin seeds in shell. They are not only delicious but also packed with nutrients and health benefits. If you’re thinking of buying some for yourself, here is my buying guide to help you make the best purchase.
Health Benefits
Before purchasing any food, it’s important to know its health benefits. Raw pumpkin seeds in shell are a great source of protein, healthy fats, and various minerals such as magnesium, zinc, and iron. They also contain antioxidants that can help reduce inflammation and boost your immune system.
Quality and Freshness
When buying raw pumpkin seeds in shell, always check for their freshness and quality. Look for seeds that are plump, firm, and have a shiny green color. Avoid seeds that are discolored or have a musty smell as they may be old or spoiled.
If possible, buy from a local farmer’s market or health food store where the turnover is high, ensuring that the seeds are fresh. You can also purchase them online from reputable sellers who guarantee their freshness.
Organic vs Non-Organic
I always prefer to buy organic products whenever possible because they are grown without the use of harmful pesticides or chemicals. However, organic raw pumpkin seeds in shell can be more expensive than non-organic ones.
If budget allows, I highly recommend choosing organic pumpkin seeds to avoid consuming any harmful chemicals. But if budget is an issue, try to at least opt for non-GMO (genetically modified organism) seeds.
Quantity and Packaging
Raw pumpkin seeds in shell can come in different sizes of packages ranging from small snack packs to larger bulk bags. Consider how often you plan on snacking on these seeds before deciding on the quantity to buy.
Also pay attention to the packaging of the product. Make sure it is well-sealed and has no punctures or tears that could compromise the freshness of the seeds.
Price Comparison
It’s always a good idea to compare prices before making a purchase. Check different stores or websites to see which one offers the best deal for raw pumpkin seeds in shell. You may find some stores offer discounts when buying in bulk which could save you money in the long run.
Allergies and Dietary Restrictions
If you have any allergies or dietary restrictions, make sure to carefully read the label before purchasing raw pumpkin seeds in shell. Some brands may add seasonings or other ingredients that could trigger an allergy or not fit into your diet plan.
Taste Test
Lastly, if you’re trying out a new brand of raw pumpkin seeds in shell for the first time, consider buying a smaller package first before committing to a larger quantity. This way you can do a taste test and see if you like it before investing more money into it.
In conclusion,
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